If you have many habits in mind, insert them one by one in order to not overwhelm yourself. Practice mindfulness this week by doing one thing at a time, light a candle. Over the year, we explore different themes related to spiritual ecology – offering curated study material, facilitated group meetings, and an ongoing online community.”Įach month you’ll receive resources and readings related to the field of Spiritual Ecology, and you’ll be invited to join monthly zoom meetings where folks will share and explore the themes and topics from the curriculum.ĭeepen your understanding of and relationship to the more than human world through study and community connection. Mindful Monday is a great time to find it and gradually incorporate it into your life. The Mindful Soul will work diligently not to spam you. If you are a Mindful Member, you also get extra content each week to go along with the topic that week. Every week, you'll find tips, ideas, and resources for practicing mindfulness, self-care, and outdoor adventures. The Mindful Monday WOTW comes straight to your inbox and includes a some thoughts, a Bible verse, and a practical application. Remind yourself about all the great reasons to love Mondays 3.
Provided by Advaya, the Spiritual Ecology Study Club is “a monthly community space to deepen and develop our perspectives in the work of reuniting people, the living world and the sacred. Sue's Mindful Monday is the newsletter of the Culture, Community and Care initiative at Harvard CCC is dedicated to fostering a healthy, inclusive and positive workplace. Make an effort to be present as much as possible 2. Mindful Monday- Meditation Meditation No More ExcusesIf you’ve told yourself you want to give meditation a try but find you have more excuses than mindful moments under your belt, here are some tips from Redbook magazine and Timothy McCall, MD:I don’t have time.You don’t need to do 10 minutes a day.
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